Wednesday, May 23, 2018
Video: Page (1) of 1 - 05/16/17 Email this story to a friend. email article Print this page (Article printing at page facebook
What's Appening? - 5/16/17

By Clip Syndicate
What's Appening? - 5/16/17 Video: What's Appening? - 5/16/17
What's Appening? - 5/16/17 Tue, 16 May 2017 20:53:38 +0000 What's Appening? - 5/16/17 What's Appening? - 5/16/17 KOLR [?] >> kelly: all right. we're still going. >> jeremy: i know. >> kelly: in today's hectic world, sometimes we need help in slowing down, chilling out. a bit of guidance on how to relax. everybody has a different answer how to do that, whether it's yoga, prayer, meditation, et cetera, well there's an app called mind bliss that can boost self-esteem, help you sleep better. >> jeremy: i need that. >> kelly: i need that, too. calm your mind and more. >> jeremy: here's the app. kelly, you tell me about it. i'm going to peruse it. >> kelly: there are seven tools. advanced brain and training for positivity, that going a long way. synchronizing your body, mind, nervous system with breathing techniques, 3-d nature sound scapes to name a few. we heard a sound scape earlier. >> jeremy: this is called centered, strong, and clear. when i'm with kelly, i feel chaotic. i feel like kelly. >> kelly: i feel like you need to center. yes, use that app. >> jeremy: you keep talking. >> kelly: there's a couple of ways you can enjoy this app, you can use sessions to relax and feel more present with sit down medications. number two, journeys. a series of meditations that span over five to nine days. depends how stressed out you are. the app connects you with professionals guiding the meditation, so you can choose -- >> jeremy: i turned it on. i can't get it to play. keep going. >> kelly: you can choose what voice you like. this is compatible for a iphone, ipad and itouch. -- ipod touch. >> jeremy: i am going to turn off your self-service. you keep going. >> kelly: okay. they're going to let you try this for free. with the free app, you'll have access to 15 sessions, 3 journeys. if you care to add more later, you can pay 11 dollars 99 sents per month. >> jeremy: i got it going! check it out. maybe this will help me center. >> welcome. >> kelly: there it is. someone is talking to us. >> simple yet highly effective technique to balance your being. >> kelly: you need this, jeremy. >> emotional spiritual. >> jeremy: you're listening to something helping you relax. >> have your feet connected to the earth. >> kelly: you need your feet on the ground. >> jeremy: this is 17 minutes long. so if you have time, you can get centered. i am going to pause

Page: 1


Our Privacy Policy --- About The U.S. Daily News - Contact Us - Advertise With Us - Privacy Guidelines