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Proof Fitness - Medicine Ball Workouts

By Clip Syndicate
Lydia Sweetser is back with new workouts for Lyssa to endure! Video: Proof Fitness - Medicine Ball Workouts
Lydia Sweetser is back with new workouts for Lyssa to endure! Thu, 05 Oct 2017 16:49:30 +0000 Proof Fitness - Medicine Ball Workouts Lydia Sweetser is back with new workouts for Lyssa to endure! WTVQ Lexington, KY c1 3 partnered workouts with medicine balls.. lets get to it! what's our first workout? guest: lydia sweetser title: training c1 3 di can you wonderful bodywork capital cities natives have there honestly not quite sure how to use them in the gym side different ways use them to get a full body workout on anywhere to you asking where do you get lemminglike what i want usually has a really good wondering actually have really good grip on them tonight i'm now a note much injury and stuff like that right i may come in different rises and weight i direct 10 pound restaurant today they allow you it's a terrible you about a minute will i will the discount will and faith back to back with me okay okay so when exercising you is with a partner my london partner without little more fun that way you can keep your core really tightly duties okay please in an alley i had a little bit of for back on my i and the actually feels really good on that right now to come back and i said delivered and you is a squat with the throw okay k-series lamenting the ball to really drive your hip down into the squat of and and strong impact on your partner of your ladled a lot of i okay are swatting straight down i ... love you just never got i write something that is more leg driven i workout okay you are your for i could definitely feel that and your arms yet and how many of the positive lucy will i. you and you lay on your back okay i is a lot of my clients improve your like that 90 okay case up your hand back really the ball gently wrinkles okay come up and grab it yeah come back clevenger crunching throwbacks me ... you will is really some mandated reporting entire time talk perfectly the kumar only goodness meditated about 12 only goodness meditated about 1212 apsley can trying third the same times are crunches okay last one ... take me over you and take me i had an on this on right brandy some push-ups i never the more i'm planks time non-your elbows are and i might the person you're coming down ... one arm on it push-up ... switch ... oh wow and roles your partner okay you will i ... you are you more i'm did you record a little bit more okay the company you have a stiff ar again ... time is rolling it ... minerals lofton arm and and mac okay ... perfect got it while are occasions for the my for the living would just be coming dow into like you, can push-up like with your needs down okay other not is using a lighter ball you read-only modification of a while my will that was really exciting i feel the different you can get these anywhere like walmart or and you last expensive either flatau execute on you by the way you you and let i dated seven in the yeah i'm in today for print members and and you get 20% the one item that really awesome i love you and what you have a promotion know i for free i'm no payments until january and ... health the people can get started right away worried about the money later you think you might work out definitely could feel it i think i'm everyone we try this at home you really fee different there more mende kentucky

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