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Making Your Resolutions Stick in 2018

By Clip Syndicate
80 percent of New Year's resolutioners will fall off the wagon by the second week of February.

http://eplayer.clipsyndicate.com/view/12503/7223527 Video: Making Your Resolutions Stick in 2018
80 percent of New Year's resolutioners will fall off the wagon by the second week of February.
http://chic.clipsyndicate.com/video/playlist/12503/7223527?cpt=8&wpid=2637 Fri, 05 Jan 2018 11:41:00 +0000 Making Your Resolutions Stick in 2018 80 percent of New Year's resolutioners will fall off the wagon by the second week of February. http://chic.clipsyndicate.com/video/playlist/12503/7223527?cpt=8&wpid=2637 WKTV Andover to do guys we're just going to pull many of us start the new year and goes like climbing towards a new goal the mini shelves resolutions within a month 2in accountabilibuddy can help you stay motivated and if you don't have someone to push you in person do it digitally when you join step challenges with your friends and family that we see an increase of about 2000 steps on average fitness trackers like Fitbit have a community component so others can see if you're slacking now Apple watch users can also enable Fitness notifications seeing a friend's progress might encourage you to reach higher wearables help I'm making it easy to track activity providing a visual for progress and reminders to stay motivated that's just about consistency and the awareness of having the product on your wrist and waking up every day and thinking about how you can improve raise the stakes even higher by betting money on yourself apps like B minor and stick make sure you stick to your commitment or pay up and for those that really one is that bad habits Havelock does just that this wearable channels Pavlov addressing that behaviors with an electric shop using classical conditioning help you focus on strength and conditioning Liz McLaughlin NBC News





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