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The Healthy WAAY: Fitness Tracker Benefits

By Clip Syndicate
Some lesser used features that could help one stay on track to health

http://eplayer.clipsyndicate.com/view/12507/7360809 Video: The Healthy WAAY: Fitness Tracker Benefits
Some lesser used features that could help one stay on track to health
http://chic.clipsyndicate.com/video/playlist/12507/7360809?cpt=8&wpid=2637 Tue, 22 May 2018 16:46:47 +0000 The Healthy WAAY: Fitness Tracker Benefits Some lesser used features that could help one stay on track to health http://chic.clipsyndicate.com/video/playlist/12507/7360809?cpt=8&wpid=2637 WAAY ABC Huntsville, AL whether you are taking a brisk walk through the park or running on the treadmill, you may have a fitness tracker to count your steps. that tracker has some lesser known features to help you stay on track with your health. whether it's a smartwatch or a fitbit, it seems like everyone has one. nat sound nat sound vo/narration.......... graphic: in: :21 out: :25 the use of fitness trackers is on the rise. in fact, by 2020, the world market for wearable technology in fitness and wellness is expected to grow to eleven-point-two billion dollars. fitness trackers today can crunch a lot of useful health data. cg marvin slepian, md cardiologist university of arizona in: :29 out: :35 "we now have a multi- dimensional sensor which can capture a lot of information about how an individual moves through the world." vo/narration.......... so what features are you not using that you should? try monitoring your heart rate. you can see how your heart rate changes during different exercises and the feature allows you to target certain fitness goals more closely. with the g-p-s feature on some trackers, you can try a new running route and never have to worry about getting lost. also, some fitness trackers include altimeters so you can see how elevation changes affect your workout. and you don't only have to use your fitness tracker to work out, you can use it to relax, too. some trackers have breathing reminders and meditation apps that help you to slow down. helping you use that fitness tracker to its full potential, i'm jessica sanchez reporting. fitness trackers are also not just for the young, active and healthy anymore. seventeen percent of americans over 65 use them to track blood pressure or heart rate compared to 20 percent





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