{"id":828,"date":"2026-11-12T14:36:55","date_gmt":"2026-11-12T19:36:55","guid":{"rendered":"https:\/\/theusdaily.com\/?p=828"},"modified":"2026-11-12T14:36:55","modified_gmt":"2026-11-12T19:36:55","slug":"wellness-trend-beloved-athletes-biohackers-actually-harm-good-study","status":"publish","type":"post","link":"https:\/\/theusdaily.com\/?p=828","title":{"rendered":"Wellness trend beloved by athletes and biohackers may actually do more harm than good: study"},"content":{"rendered":"<p>A post-workout recovery habit popular among athletes and biohackers may actually do more harm than good, according to new research. The practice is low-tech and low-cost, and has long been a go-to for everyone from Olympians to high school gym-goers.<\/p>\n<p>The study challenges a widely embraced wellness trend.<\/p>\n<p class=\"wire-source\"><strong>Source:<\/strong> <a href=\"https:\/\/nypost.com\/2026\/11\/12\/health\/recovery-hack-loved-by-athletes-and-biohackers-may-do-more-harm-than-good\/\" rel=\"nofollow noopener\" target=\"_blank\">New York Post \u2014 Wellness trend beloved by athletes and biohackers may actually do more harm than good: study<\/a>.<\/p>\n<p class=\"wire-credit\"><em>AI-assisted summary; the reporting is the source&#x27;s. Read the original at the link.<\/em><\/p>\n<p>wellness, athletes, biohacking, recovery, research<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A post-workout recovery habit popular among athletes and biohackers may actually do more harm than good, according to new research.<\/p>\n","protected":false},"author":2,"featured_media":827,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,9],"tags":[938,939,940,941,937],"class_list":["post-828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-science","category-science","tag-athletes","tag-biohacking","tag-recovery","tag-research","tag-wellness"],"_links":{"self":[{"href":"https:\/\/theusdaily.com\/index.php?rest_route=\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theusdaily.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theusdaily.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theusdaily.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theusdaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=828"}],"version-history":[{"count":0,"href":"https:\/\/theusdaily.com\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theusdaily.com\/index.php?rest_route=\/wp\/v2\/media\/827"}],"wp:attachment":[{"href":"https:\/\/theusdaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theusdaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theusdaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}