A post-workout recovery habit popular among athletes and biohackers may actually do more harm than good, according to new research. The practice is low-tech and low-cost, and has long been a go-to for everyone from Olympians to high school gym-goers.
The study challenges a widely embraced wellness trend.
AI-assisted summary; the reporting is the source's. Read the original at the link.
wellness, athletes, biohacking, recovery, research
